Workouts – Ventura Canoe & Kayak Club

Sun	Mon	Tue	Wed	Thu	Fri	Sat
October 2026
				1 Competition Track Water Workout Competition Track Water Workout	2	3 ALT Sport or Water Workout ALT Sport or Water Workout An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports Strength B Session Strength B Session
4 Club Workout @8:30-10:30 Club Workout @8:30-10:30	5 Competition Track Water Workout Competition Track Water Workout	6 Strength A Session Strength A Session	7 Competition Track Water Workout Competition Track Water Workout	8 Competition Track Water Workout Competition Track Water Workout	9	10 ALT Sport or Water Workout ALT Sport or Water Workout An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports Strength B Session Strength B Session
11 Club Workout @8:30-10:30 Club Workout @8:30-10:30	12 Competition Track Water Workout Competition Track Water Workout	13 Strength A Session Strength A Session	14 Competition Track Water Workout Competition Track Water Workout	15 Competition Track Water Workout Competition Track Water Workout	16	17 ALT Sport or Water Workout ALT Sport or Water Workout An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports Strength B Session Strength B Session
18 Club Workout @8:30-10:30 Club Workout @8:30-10:30	19 Competition Track Water Workout Competition Track Water Workout	20 Strength A Session Strength A Session	21 Competition Track Water Workout Competition Track Water Workout	22 Competition Track Water Workout Competition Track Water Workout	23	24 ALT Sport or Water Workout ALT Sport or Water Workout An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports Strength B Session Strength B Session
25 Club Workout @8:30-10:30 Club Workout @8:30-10:30	26 Competition Track Water Workout Competition Track Water Workout	27 Strength A Session Strength A Session	28 Competition Track Water Workout Competition Track Water Workout	29 Competition Track Water Workout Competition Track Water Workout	30	31 ALT Sport or Water Workout ALT Sport or Water Workout An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports Strength B Session Strength B Session