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Workouts

July 2025

Sun Mon Tue Wed Thu Fri Sat
1
  • Alternate Sport Workout
2
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
3
  • Alternate Sport Workout
  • Thursday Club Workout
4
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
5
  • ALT Sport Workout
6
  • Club Workout @8:30-10:30
7
  • Weight Lifting (Heavy)
  • Monday Club Workout
8
  • Alternate Sport Workout
9
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
10
  • Thursday Club Workout
  • Alternate Sport Workout
11
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
12
  • ALT Sport Workout
13
  • Club Workout @8:30-10:30
14
  • Weight Lifting (Heavy)
  • Monday Club Workout
15
  • Alternate Sport Workout
16
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
17
  • Thursday Club Workout
  • Alternate Sport Workout
18
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
19
  • ALT Sport Workout
20
  • Club Workout @8:30-10:30
21
  • Weight Lifting (Heavy)
  • Monday Club Workout
22
  • Alternate Sport Workout
23
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
24
  • Thursday Club Workout
  • Alternate Sport Workout
25
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
26
  • ALT Sport Workout
27
  • Club Workout @8:30-10:30
28
  • Weight Lifting (Heavy)
  • Monday Club Workout
29
  • Alternate Sport Workout
30
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
31
  • Thursday Club Workout
  • Alternate Sport Workout