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1
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Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
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Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
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2
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Endurance Workout
Endurance Workout
Bike, run, swim, row, climb... But do it for a LONG time!
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3
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Club Workout @8:30-10:30
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ACA Annual Meeting
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4
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Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
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5
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Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
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6
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Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
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Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
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7
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
•
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8
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• •
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9
-
Endurance Workout
Endurance Workout
Bike, run, swim, row, climb... But do it for a LONG time!
•
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11
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Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
•
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12
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
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13
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
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14
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
•
|
15
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• •
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16
-
Endurance Workout
Endurance Workout
Bike, run, swim, row, climb... But do it for a LONG time!
•
|
|
|
18
-
Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
•
|
19
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
20
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
|
21
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
•
|
22
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
-
Club Paddle in the Key
• • •
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23
-
Endurance Workout
Endurance Workout
Bike, run, swim, row, climb... But do it for a LONG time!
•
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|
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25
-
Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
•
|
26
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
27
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
|
28
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
•
|
29
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• •
|
30
-
Endurance Workout
Endurance Workout
Bike, run, swim, row, climb... But do it for a LONG time!
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