| | | Wednesday June 1 1 | Thursday June 2 2 | Friday June 3 3 | Saturday June 4 4 |
Sunday June 5 5 | Monday June 6 6 | Tuesday June 7 7 | Wednesday June 8 8 | Thursday June 9 9 | Friday June 10 10 | Saturday June 11 11 |
Sunday June 12 12 - All Day BASIC STRENGTH
- 7:30 am – 10:30 am Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout 7:30 am – 10:30 am Ventura Harbor, Ventura, CA 93001, USA
| Monday June 13 13 - All Day BASIC STRENGTH
- 5:25 am – 5:50 am Weight Lifting (Heavy)
- 6:00 am – 7:30 am Paddle: 12 x 500M on 5 min
Paddle: 12 x 500M on 5 min 6:00 am – 7:30 am Ventura Harbor, Ventura, CA 93001, USA - 5:00 pm – 6:00 pm Cardio
| Tuesday June 14 14 - All Day BASIC STRENGTH
- 5:30 am – 7:30 am Alternate Sport Workout
- 4:30 pm – 6:00 pm Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) 4:30 pm – 6:00 pm Ventura Harbor, Ventura, CA 93001, USA
| Wednesday June 15 15 - All Day BASIC STRENGTH
- 5:25 am – 5:50 am Weight Lifting (Light)
- 6:00 am – 7:30 am Paddle: 10 x 250m on 3'
Paddle: 10 x 250m on 3' 6:00 am – 7:30 am Ventura Harbor, Ventura, CA 93001, USA - 5:00 pm – 6:00 pm Cardio Recovery
| Thursday June 16 16 - All Day BASIC STRENGTH
- 5:30 am – 7:20 am Alternate Sport Workout
- 4:30 pm – 6:00 pm Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) 4:30 pm – 6:00 pm Ventura Harbor, Ventura, CA 93001, USA
| Friday June 17 17 - All Day BASIC STRENGTH
- 5:25 am – 5:50 am Weight Lifting (Medium)
- 6:00 am – 7:30 am Paddle: 8k steady
Paddle: 8k steady 6:00 am – 7:30 am Ventura Harbor, Ventura, CA 93001, USA
| Saturday June 18 18 - All Day BASIC STRENGTH
- 8:00 am – 12:00 pm Introduction to Sprint Paddling Class
Introduction to Sprint Paddling Class 8:00 am – 12:00 pm 1212 Navigator Dr, Ventura, CA 93001, USA
|
Sunday June 19 19 - All Day BASIC STRENGTH
- 7:30 am – 10:30 am Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout 7:30 am – 10:30 am Ventura Harbor, Ventura, CA 93001, USA
| Monday June 20 20 - All Day BASIC STRENGTH
- 5:25 am – 5:50 am Weight Lifting (Heavy)
- 6:00 am – 7:30 am Paddle: 6 x 1000M on 6 min
Paddle: 6 x 1000M on 6 min 6:00 am – 7:30 am Ventura Harbor, Ventura, CA 93001, USA - 5:00 pm – 6:00 pm Cardio
| Tuesday June 21 21 - All Day BASIC STRENGTH
- 5:30 am – 7:30 am Alternate Sport Workout
- 4:30 pm – 6:00 pm Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) 4:30 pm – 6:00 pm Ventura Harbor, Ventura, CA 93001, USA
| Wednesday June 22 22 - All Day BASIC STRENGTH
- 5:25 am – 5:50 am Weight Lifting (Light)
- 6:00 am – 7:30 am 8 x 250M on 4min
8 x 250M on 4min 6:00 am – 7:30 am Ventura Harbor, Ventura, CA 93001, USA - 5:00 pm – 6:00 pm Cardio Recovery
| Thursday June 23 23 - All Day BASIC STRENGTH
- 5:30 am – 7:20 am Alternate Sport Workout
- 4:30 pm – 6:00 pm Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) 4:30 pm – 6:00 pm Ventura Harbor, Ventura, CA 93001, USA
| Friday June 24 24 - All Day BASIC STRENGTH
- 5:25 am – 5:50 am Weight Lifting (Medium)
- 6:00 am – 7:30 am Paddle: 8k steady
Paddle: 8k steady 6:00 am – 7:30 am Ventura Harbor, Ventura, CA 93001, USA
| Saturday June 25 25 - All Day BASIC STRENGTH
- 8:00 am – 12:00 pm Introduction to Sprint Paddling Class
Introduction to Sprint Paddling Class 8:00 am – 12:00 pm 1212 Navigator Dr, Ventura, CA 93001, USA
|
Sunday June 26 26 - All Day STRENGTH/POWER
- 7:30 am – 10:30 am Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout 7:30 am – 10:30 am Ventura Harbor, Ventura, CA 93001, USA
| Monday June 27 27 - All Day STRENGTH/POWER
- 5:25 am – 5:50 am Weight Lifting (Heavy)
- 6:00 am – 7:45 am Paddle: 2 x 10s-40s-10s Pyramid
Paddle: 2 x 10s-40s-10s Pyramid 6:00 am – 7:45 am Ventura Harbor, Ventura, CA 93001, USA - 5:00 pm – 6:00 pm Cardio
| Tuesday June 28 28 - All Day STRENGTH/POWER
- 5:30 am – 7:30 am Alternate Sport Workout
- 4:30 pm – 6:00 pm Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) 4:30 pm – 6:00 pm Ventura Harbor, Ventura, CA 93001, USA
| Wednesday June 29 29 - All Day STRENGTH/POWER
- 5:25 am – 5:50 am Weight Lifting (Light)
- 6:00 am – 7:30 am Paddle: 6 x 500M on 5 min
Paddle: 6 x 500M on 5 min 6:00 am – 7:30 am Ventura Harbor, Ventura, CA 93001, USA - 5:00 pm – 6:00 pm Cardio Recovery
| Thursday June 30 30 - All Day STRENGTH/POWER
- 5:30 am – 7:20 am Alternate Sport Workout
- 4:30 pm – 6:00 pm Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) 4:30 pm – 6:00 pm Ventura Harbor, Ventura, CA 93001, USA
| Friday July 1 1 - All Day STRENGTH/POWER
- 5:25 am – 5:50 am Weight Lifting (Medium)
- 6:00 am – 7:30 am Paddle: 8k steady
Paddle: 8k steady 6:00 am – 7:30 am Ventura Harbor, Ventura, CA 93001, USA
| Saturday July 2 2 - All Day STRENGTH/POWER
- 7:30 am – 9:30 am Endurance Workout/Club Workout
Endurance Workout/Club Workout 7:30 am – 9:30 am Home/Harbor/TBD
|
Sunday July 3 3 | Monday July 4 4 | Tuesday July 5 5 | Wednesday July 6 6 | Thursday July 7 7 | Friday July 8 8 | Saturday July 9 9 |
Sunday July 10 10 | Monday July 11 11 | Tuesday July 12 12 | Wednesday July 13 13 | Thursday July 14 14 | Friday July 15 15 | Saturday July 16 16 |
Sunday July 17 17 | Monday July 18 18 | Tuesday July 19 19 | Wednesday July 20 20 | Thursday July 21 21 | Friday July 22 22 | Saturday July 23 23 |
Sunday July 24 24 | Monday July 25 25 | Tuesday July 26 26 | Wednesday July 27 27 | Thursday July 28 28 | Friday July 29 29 | Saturday July 30 30 |
Sunday July 31 31 |