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Training Calendar

December 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • BASE/HYPERTROPHY
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
2
  • BASE/HYPERTROPHY
  • Endurance Workout
3
4
  • BASE/HYPERTROPHY
  • Weight Lifting (Heavy)
5
  • BASE/HYPERTROPHY
  • Alternate Sport Workout
6
  • BASE/HYPERTROPHY
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
7
  • BASE/HYPERTROPHY
  • Alternate Sport Workout
8
  • BASE/HYPERTROPHY
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
9
  • BASE/HYPERTROPHY
  • Endurance Workout
10
  • BASE/HYPERTROPHY
  • Club Workout @8:30-10:30
11
  • BASE/HYPERTROPHY
  • Weight Lifting (Heavy)
12
  • BASE/HYPERTROPHY
  • Alternate Sport Workout
13
  • BASE/HYPERTROPHY
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
14
  • BASE/HYPERTROPHY
  • Alternate Sport Workout
15
  • BASE/HYPERTROPHY
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
16
  • BASE/HYPERTROPHY
  • Endurance Workout
17
  • BASE/HYPERTROPHY
  • Club Workout @8:30-10:30
18
  • BASE/HYPERTROPHY
  • Weight Lifting (Heavy)
19
  • BASE/HYPERTROPHY
  • Alternate Sport Workout
20
  • BASIC STRENGTH
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
21
  • BASIC STRENGTH
  • Alternate Sport Workout
22
  • BASIC STRENGTH
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
  • Club Paddle in the Key
23
  • BASIC STRENGTH
  • Endurance Workout
24
  • BASIC STRENGTH
  • Club Workout @8:30-10:30
25
  • BASIC STRENGTH
  • Weight Lifting (Heavy)
26
  • BASIC STRENGTH
  • Alternate Sport Workout
27
  • BASIC STRENGTH
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
28
  • BASIC STRENGTH
  • Alternate Sport Workout
29
  • BASIC STRENGTH
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
30
  • BASIC STRENGTH
  • Endurance Workout
31
  • BASIC STRENGTH
  • Club Workout @8:30-10:30