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Training Calendar

April 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • STRENGTH/POWER
  • Weight Lifting (Heavy)
  • VCKC Intro Paddling Class
2
  • STRENGTH/POWER
  • Alternate Sport Workout
  • VCKC Intro Paddling Class
3
  • STRENGTH/POWER
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
  • VCKC Intro Paddling Class
4
  • STRENGTH/POWER
  • Alternate Sport Workout
  • VCKC Intro Paddling Class
5
  • STRENGTH/POWER
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
  • VCKC Intro Paddling Class
6
  • STRENGTH/POWER
  • VCKC Intro Paddling Class
7
  • Club Workout @8:30-10:30
8
  • Weight Lifting (Heavy)
  • Monday Club Workout
9
  • Alternate Sport Workout
10
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
11
  • Alternate Sport Workout
  • Thursday Club Workout
12
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
13
14
  • Club Workout @8:30-10:30
15
  • Weight Lifting (Heavy)
  • Monday Club Workout
16
  • Alternate Sport Workout
17
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
18
  • Alternate Sport Workout
  • Thursday Club Workout
19
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
20
21
  • Club Workout @8:30-10:30
22
  • Weight Lifting (Heavy)
  • Monday Club Workout
23
  • Alternate Sport Workout
24
  • Weight Lifting (Light)
  • Paddle or Land Workout by Phase
25
  • Alternate Sport Workout
  • Thursday Club Workout
26
  • Weight Lifting (Medium)
  • Paddle or Land Workout by Phase
27
28
  • Club Workout @8:30-10:30
29
  • Weight Lifting (Heavy)
  • Monday Club Workout
30
  • Alternate Sport Workout