|
1
-
Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
-
Monday Club Workout
• •
|
2
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
3
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
|
4
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
-
Thursday Club Workout
• •
|
5
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• •
|
6
|
|
|
8
-
Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
-
Monday Club Workout
• •
|
9
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
10
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
|
11
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
-
Thursday Club Workout
• •
|
12
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• •
|
13
|
|
|
15
-
Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
-
Monday Club Workout
• •
|
16
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
17
-
Jr World Championships
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• • •
|
18
-
Jr World Championships
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
-
Thursday Club Workout
• • •
|
19
-
Jr World Championships
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• • •
|
|
|
|
22
-
Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
-
Monday Club Workout
• •
|
23
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
24
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
|
25
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
-
Thursday Club Workout
• •
|
26
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• •
|
27
|
|
|
29
-
Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
-
Monday Club Workout
• •
|
30
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
31
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
|
|
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