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1
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
• |
2
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
• |
3
- Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
- Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• • |
4
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
• |
5
- Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
- Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• • |
6
- ALT Sport Workout
ALT Sport Workout
An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports
• |
|
|
8
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
• |
9
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
• |
10
- Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
- Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• • |
11
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
• |
12
- Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
- Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• • |
13
- ALT Sport Workout
ALT Sport Workout
An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports
• |
|
|
15
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
• |
16
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
• |
17
- Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
- Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• • |
18
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
• |
19
- Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
- Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• • |
20
- ALT Sport Workout
ALT Sport Workout
An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports
• |
|
|
22
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
• |
23
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
• |
24
- Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
- Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• • |
25
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
• |
26
- Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
- Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• • |
27
- ALT Sport Workout
ALT Sport Workout
An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports
• |
|
|
29
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
• |
30
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
• |
31
- Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
- Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• • |
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