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1
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Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
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2
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Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
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Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
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3
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
•
|
4
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
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5
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|
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7
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Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
•
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8
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
9
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
|
10
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
•
|
11
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• •
|
12
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|
|
14
-
Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
•
|
15
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
16
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
|
17
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
•
|
18
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• •
|
19
|
|
|
21
-
Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
•
|
22
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
23
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
|
24
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
•
|
25
-
Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
• •
|
26
|
|
|
28
-
Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
•
|
29
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
•
|
30
-
Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
-
Paddle or Land Workout by Phase
Paddle or Land Workout by Phase
Steady paddling with variable tempos for 45-60'
• •
|
31
-
Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
•
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