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2
- TRANSITION - RECOVERY
- Club Workout @8:30-10:30
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3
- TRANSITION - RECOVERY
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
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4
- TRANSITION - RECOVERY
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
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5
- TRANSITION - RECOVERY
- Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
- 5K steady
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6
- TRANSITION - RECOVERY
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
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7
- TRANSITION - RECOVERY
- Weight Lifting (Medium)
Weight Lifting (Medium)
Include warm up before stretching, too.
- Variable Speeds for 1 hour steady
Variable Speeds for 1 hour steady
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8
- TRANSITION - RECOVERY
- ALT Sport Workout
ALT Sport Workout
An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports
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9
- TRANSITION - RECOVERY
- Development Track Workout @8:30-10:30
Development Track Workout @8:30-10:30
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10
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
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12
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
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13
- Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
- 5K w/pick ups
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14 |
15
- ALT Sport Workout
ALT Sport Workout
An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports
- 6 x 500 @90
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16
- Development Track Workout @8:30-10:30
Development Track Workout @8:30-10:30
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17
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
• • |
18 |
19
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
• |
20
- Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
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21 |
22
- ALT Sport Workout
ALT Sport Workout
An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports
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23
- Development Track Workout @8:30-10:30
Development Track Workout @8:30-10:30
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24
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
• • |
25 |
26
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.
• |
27
- Weight Lifting (Light)
Weight Lifting (Light)
Include warm up before stretching, too. Light day - focus on paddling intervals.
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28 |
29
- ALT Sport Workout
ALT Sport Workout
An endurance activity is a good choice here -- VCKC encourages all youth athletes to be involved in multiple sports
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30
- Development Track Workout @8:30-10:30
Development Track Workout @8:30-10:30
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31
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
Include warm up before stretching, too.
- Alternate Sport Workout
Alternate Sport Workout
Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).
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