Training Phase

December 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 BASE/HYPERTROPHY BASE/HYPERTROPHY •	2 BASE/HYPERTROPHY BASE/HYPERTROPHY •
3 BASE/HYPERTROPHY BASE/HYPERTROPHY •	4 BASE/HYPERTROPHY BASE/HYPERTROPHY •	5 BASE/HYPERTROPHY BASE/HYPERTROPHY •	6 BASE/HYPERTROPHY BASE/HYPERTROPHY •	7 BASE/HYPERTROPHY BASE/HYPERTROPHY •	8 BASE/HYPERTROPHY BASE/HYPERTROPHY •	9 BASE/HYPERTROPHY BASE/HYPERTROPHY •
10 BASE/HYPERTROPHY BASE/HYPERTROPHY •	11 BASE/HYPERTROPHY BASE/HYPERTROPHY •	12 BASE/HYPERTROPHY BASE/HYPERTROPHY •	13 BASE/HYPERTROPHY BASE/HYPERTROPHY •	14 BASE/HYPERTROPHY BASE/HYPERTROPHY •	15 BASE/HYPERTROPHY BASE/HYPERTROPHY •	16 BASE/HYPERTROPHY BASE/HYPERTROPHY •
17 BASE/HYPERTROPHY BASE/HYPERTROPHY •	18 BASE/HYPERTROPHY BASE/HYPERTROPHY •	19 BASE/HYPERTROPHY BASE/HYPERTROPHY •	20 BASIC STRENGTH BASIC STRENGTH •	21 BASIC STRENGTH BASIC STRENGTH •	22 BASIC STRENGTH BASIC STRENGTH •	23 BASIC STRENGTH BASIC STRENGTH •
24 BASIC STRENGTH BASIC STRENGTH •	25 BASIC STRENGTH BASIC STRENGTH •	26 BASIC STRENGTH BASIC STRENGTH •	27 BASIC STRENGTH BASIC STRENGTH •	28 BASIC STRENGTH BASIC STRENGTH •	29 BASIC STRENGTH BASIC STRENGTH •	30 BASIC STRENGTH BASIC STRENGTH •
31 BASIC STRENGTH BASIC STRENGTH •