Training Phase | Ventura Canoe & Kayak Club

	July 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	2 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	3 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	4 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	5 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •
6 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	7 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	8 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	9 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	10 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	11 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	12 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •
13 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	14 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	15 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	16 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	17 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	18 Hypertrophy - Base Hypertrophy - Base Intervals – technique and speed June 28, 2020 - July 18, 2020 •	19
20	21	22	23	24	25	26
27	28	29	30	31

July 2020