Training Phase – Ventura Canoe & Kayak Club

May 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 BASIC STRENGTH BASIC STRENGTH Sets: Rep - 3-4 X 5 •	2 BASIC STRENGTH BASIC STRENGTH Sets: Rep - 3-4 X 5 •	3 BASIC STRENGTH BASIC STRENGTH Sets: Rep - 3-4 X 5 •
4 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	5 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	6 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	7 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	8 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	9 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	10 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •
11 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	12 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	13 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	14 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	15 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	16 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	17 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •
18 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	19 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	20 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	21 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	22 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	23 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	24 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •
25 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	26 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	27 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	28 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	29 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	30 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •	31 STRENGTH/POWER STRENGTH/POWER Sets: Reps - 3-5 x 2 or 3 •