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Training Phase

August 2021

MonTueWedThuFriSatSun
1
  • STRENGTH & POWER
2
  • STRENGTH & POWER
3
  • STRENGTH & POWER
4
  • STRENGTH & POWER
5
  • STRENGTH & POWER
6
  • STRENGTH & POWER
7
  • STRENGTH & POWER
8
  • PEAKING
9
  • PEAKING
10
  • PEAKING
11
  • PEAKING
12
  • PEAKING
13
  • PEAKING
14
  • PEAKING
15
  • PEAKING
16
  • PEAKING
17
  • PEAKING
18
  • PEAKING
19
  • PEAKING
20
  • PEAKING
21
  • PEAKING
22
  • UNLOAD
23
  • UNLOAD
24
  • UNLOAD
25
  • UNLOAD
26
  • UNLOAD
27
  • UNLOAD
28
  • UNLOAD
29
  • BASE
30
  • BASE
31
  • BASE