Training Phase | Ventura Canoe & Kayak Club

	December 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 BASIC STRENGTH BASIC STRENGTH Strength training should have three to four sets of five reps. This phase is for technique building and some endurance. We will still be in a polarized training plan but with more, and shorter, interval workouts. Expect a long workout once a week and three workouts with longer intervals. November 3, 2020 - December 1, 2020 Ventura Harbor, Ventura, CA 93001, USA •	2 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	3 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	4 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	5 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	6 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •
7 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	8 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	9 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	10 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	11 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	12 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	13 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •
14 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	15 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	16 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	17 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	18 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	19 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	20 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •
21 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	22 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	23 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	24 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	25 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	26 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	27 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •
28 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	29 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	30 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •	31 STRENGTH & POWER STRENGTH & POWER Weight training: 3-5 x 2-3 reps. Mostly intervals in our activities, working on speed and technique. Shorter intervals with more starts. December 2, 2020 - January 8, 2021 Ventura Harbor, Ventura, CA 93001, USA •

December 2020