| 1- Transition
Transition Recovery paddles, technique work, focus on form and technique -- do OTHER things! - September 2, 2020 Ventura, CA, USA
• | 2- Transition
Transition Recovery paddles, technique work, focus on form and technique -- do OTHER things! - September 2, 2020 Ventura, CA, USA
• | 3- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 4- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 5- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 6- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• |
7- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 8- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 9- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 10- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 11- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 12- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 13- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
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14- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 15- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 16- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 17- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 18- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 19- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 20- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• |
21- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 22- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 23- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 24- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 25- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 26- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 27- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• |
28- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 29- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
• | 30- HYPERTROPHY
HYPERTROPHY Base and Endurance Training Strength training should have three to four sets of ten for reps, paddling activities will mirror this with polarized training; most workouts will be long distance with a steady pace and one day a week of high intensity intervals that equal about 30-40 minutes of speed work. - November 2, 2020 Ventura Harbor, Ventura, CA 93001, USA
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