Paddle, run, swim, bike, or even walk -- got some long, steady distance training in.

Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months.

Check in with the coaching staff first so we can plan for your session. Beginners are always welcome, but we don't hold this practice every weekend.

Include warm up before stretching, too.

5K or greater, working on technique with variable tempo

Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).

Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.

Intervals of different lengths that add up to a minimum of 40 minutes at 90% effort with 2 minute rest between.

Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only

Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.

Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.

Include warm up before stretching, too.

Paddle, run, swim, bike, or even walk -- got some long, steady distance training in.

Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months.

Check in with the coaching staff first so we can plan for your session. Beginners are always welcome, but we don't hold this practice every weekend.

Include warm up before stretching, too.

5K or greater, working on technique with variable tempo

Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).

Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.

Intervals of different lengths that add up to a minimum of 40 minutes at 90% effort with 2 minute rest between.

Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only

Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.

Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.

Include warm up before stretching, too.

Paddle, run, swim, bike, or even walk -- got some long, steady distance training in.

Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months.

Check in with the coaching staff first so we can plan for your session. Beginners are always welcome, but we don't hold this practice every weekend.

Include warm up before stretching, too.

5K or greater, working on technique with variable tempo

Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).

Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.

Intervals of different lengths that add up to a minimum of 40 minutes at 90% effort with 2 minute rest between.

Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only

Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.

Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.

Include warm up before stretching, too.

Paddle, run, swim, bike, or even walk -- got some long, steady distance training in.

Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months.

Check in with the coaching staff first so we can plan for your session. Beginners are always welcome, but we don't hold this practice every weekend.

Include warm up before stretching, too.

5K or greater, working on technique with variable tempo

Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports).

Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.

Intervals of different lengths that add up to a minimum of 40 minutes at 90% effort with 2 minute rest between.

Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only

Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport.

Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.