| 1- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
November 1, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Recovery Paddle - 60'
Recovery Paddle - 60'
November 1, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA - Cardio
Cardio
November 1, 2021 5:00 pm - 6:00 pm
Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance.
• • • • | 2- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Alternate Sport Workout
Alternate Sport Workout
November 2, 2021 5:30 am - 7:30 am
Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
November 2, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 3- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Weight Lifting (Light)
Weight Lifting (Light)
November 3, 2021 5:25 am - 5:50 am
Include warm up before stretching, too. Light day - focus on paddling intervals. - Cardio Recovery
Cardio Recovery
November 3, 2021 5:00 pm - 6:00 pm
Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only
• • • | 4- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Alternate Sport Workout
Alternate Sport Workout
November 4, 2021 5:30 am - 7:20 am
Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
November 4, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 5- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium)
November 5, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Middle Distance
Middle Distance
November 5, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA Steady paddling with variable tempos for 45-60'
• • • | 6- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Endurance Workout/Club Workout
Endurance Workout/Club Workout
November 6, 2021 7:30 am - 11:30 am
Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. - Tentative Intro Class
Tentative Intro Class
November 6, 2021 8:30 am - 10:30 am
1212 Navigator Dr, Ventura, CA 93001, USA If there are approved appointments, at least one coach will be present. Please see https://www.venturacanoekayak.org/join-us/ for details
• • • |
7- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout
November 7, 2021 7:30 am - 10:30 am
Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months.
• • • | 8- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
November 8, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Cardio
Cardio
November 8, 2021 5:00 pm - 6:00 pm
Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance.
• • • | 9- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Alternate Sport Workout
Alternate Sport Workout
November 9, 2021 5:30 am - 7:30 am
Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
November 9, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 10- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Weight Lifting (Light)
Weight Lifting (Light)
November 10, 2021 5:25 am - 5:50 am
Include warm up before stretching, too. Light day - focus on paddling intervals. - Cardio Recovery
Cardio Recovery
November 10, 2021 5:00 pm - 6:00 pm
Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only
• • • | 11- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Alternate Sport Workout
Alternate Sport Workout
November 11, 2021 5:30 am - 7:20 am
Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
November 11, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 12- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium)
November 12, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Middle Distance
Middle Distance
November 12, 2021 6:45 am - 8:15 am
Ventura Harbor, Ventura, CA 93001, USA Steady paddling with variable tempos for 45-60'
• • • | 13- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Endurance Workout/Club Workout
Endurance Workout/Club Workout
November 13, 2021 7:30 am - 11:30 am
Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. - Tentative Intro Class
Tentative Intro Class
November 13, 2021 8:30 am - 10:30 am
1212 Navigator Dr, Ventura, CA 93001, USA If there are approved appointments, at least one coach will be present. Please see https://www.venturacanoekayak.org/join-us/ for details
• • • |
14- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout
November 14, 2021 7:30 am - 10:30 am
Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months.
• • | 15- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
November 15, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Cardio
Cardio
November 15, 2021 5:00 pm - 6:00 pm
Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance.
• • • | 16- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Alternate Sport Workout
Alternate Sport Workout
November 16, 2021 5:30 am - 7:30 am
Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
November 16, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 17- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Weight Lifting (Light)
Weight Lifting (Light)
November 17, 2021 5:25 am - 5:50 am
Include warm up before stretching, too. Light day - focus on paddling intervals. - Cardio Recovery
Cardio Recovery
November 17, 2021 5:00 pm - 6:00 pm
Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only
• • • | 18- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Alternate Sport Workout
Alternate Sport Workout
November 18, 2021 5:30 am - 7:20 am
Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
November 18, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 19- STRENGTH & POWER
STRENGTH & POWER
October 17, 2021 - November 20, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium)
November 19, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Middle Distance
Middle Distance
November 19, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA Steady paddling with variable tempos for 45-60'
• • • | 20- Endurance Workout/Club Workout
Endurance Workout/Club Workout
November 20, 2021 7:30 am - 11:30 am
Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. - Tentative Intro Class
Tentative Intro Class
November 20, 2021 8:30 am - 10:30 am
1212 Navigator Dr, Ventura, CA 93001, USA If there are approved appointments, at least one coach will be present. Please see https://www.venturacanoekayak.org/join-us/ for details
• • |
21- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout
November 21, 2021 7:30 am - 10:30 am
Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months.
• | 22- Weight Lifting (Heavy)
Weight Lifting (Heavy)
November 22, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Cardio
Cardio
November 22, 2021 5:00 pm - 6:00 pm
Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance.
• • | 23- Alternate Sport Workout
Alternate Sport Workout
November 23, 2021 5:30 am - 7:30 am
Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
November 23, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • | 24- Weight Lifting (Light)
Weight Lifting (Light)
November 24, 2021 5:25 am - 5:50 am
Include warm up before stretching, too. Light day - focus on paddling intervals. - Cardio Recovery
Cardio Recovery
November 24, 2021 5:00 pm - 6:00 pm
Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only
• • | 25- Alternate Sport Workout
Alternate Sport Workout
November 25, 2021 5:30 am - 7:20 am
Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
November 25, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • | 26- Weight Lifting (Medium)
Weight Lifting (Medium)
November 26, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Middle Distance
Middle Distance
November 26, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA Steady paddling with variable tempos for 45-60'
• • | 27- Endurance Workout/Club Workout
Endurance Workout/Club Workout
November 27, 2021 7:30 am - 11:30 am
Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. - Tentative Intro Class
Tentative Intro Class
November 27, 2021 8:30 am - 10:30 am
1212 Navigator Dr, Ventura, CA 93001, USA If there are approved appointments, at least one coach will be present. Please see https://www.venturacanoekayak.org/join-us/ for details
• • |
28- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout
November 28, 2021 7:30 am - 10:30 am
Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months.
• | 29- Weight Lifting (Heavy)
Weight Lifting (Heavy)
November 29, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Cardio
Cardio
November 29, 2021 5:00 pm - 6:00 pm
Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance.
• • | 30- Alternate Sport Workout
Alternate Sport Workout
November 30, 2021 5:30 am - 7:30 am
Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
November 30, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
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