Club Workouts

July 2020

MonTueWedThuFriSatSun
1
  • Hypertrophy - Base
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
2
  • Hypertrophy - Base
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
3
  • Hypertrophy - Base
  • Weight Lifting (Medium)
  • 8-12K paddling
4
  • Hypertrophy - Base
  • Long Distance Workout
5
  • Hypertrophy - Base
  • Tentative Paddling Workout - Novice
6
  • Hypertrophy - Base
  • Weight Lifting (Heavy)
  • 8-12K paddling
  • Cardio
7
  • Hypertrophy - Base
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
8
  • Hypertrophy - Base
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
9
  • Hypertrophy - Base
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
10
  • Hypertrophy - Base
  • Weight Lifting (Medium)
  • 8-12K paddling
11
  • Hypertrophy - Base
  • Long Distance Workout
12
  • Hypertrophy - Base
  • Tentative Paddling Workout - Novice
13
  • Hypertrophy - Base
  • Weight Lifting (Heavy)
  • 8-12K paddling
  • Cardio
14
  • Hypertrophy - Base
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
15
  • Hypertrophy - Base
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
16
  • Hypertrophy - Base
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
17
  • Hypertrophy - Base
  • Weight Lifting (Medium)
  • 8-12K paddling
18
  • Hypertrophy - Base
  • Long Distance Workout
19
  • Tentative Paddling Workout - Novice
20
  • Weight Lifting (Heavy)
  • 8-12K paddling
  • Cardio
21
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
22
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
23
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
24
  • Weight Lifting (Medium)
  • 8-12K paddling
25
  • Long Distance Workout
26
  • Tentative Paddling Workout - Novice
27
  • Weight Lifting (Heavy)
  • 8-12K paddling
  • Cardio
28
  • Alternate Cardio
29
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
30
  • Alternate Cardio
31
  • TIME TRIALS