| | | | | | 1- STRENGTH & POWER
STRENGTH & POWER
August 1, 2021 - August 7, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout
August 1, 2021 8:00 am - 10:00 am
Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months. - Tentative Intro Class
Tentative Intro Class
August 1, 2021 10:00 am - 11:30 am
1212 Navigator Dr, Ventura, CA 93001, USA Please see https://www.venturacanoekayak.org/join-us/ for details
• • • |
2- STRENGTH & POWER
STRENGTH & POWER
August 1, 2021 - August 7, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
August 2, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Recovery Paddle - 60'
Recovery Paddle - 60'
August 2, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA - Cardio
Cardio
August 2, 2021 5:00 pm - 6:00 pm
Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance.
• • • • | 3- STRENGTH & POWER
STRENGTH & POWER
August 1, 2021 - August 7, 2021
- Alternate Sport Workout
Alternate Sport Workout
August 3, 2021 5:30 am - 7:30 am
Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
August 3, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 4- STRENGTH & POWER
STRENGTH & POWER
August 1, 2021 - August 7, 2021
- Weight Lifting (Light)
Weight Lifting (Light)
August 4, 2021 5:25 am - 5:50 am
Include warm up before stretching, too. Light day - focus on paddling intervals. - 8K w/resistance
8K w/resistance
August 4, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA - Cardio Recovery
Cardio Recovery
August 4, 2021 5:00 pm - 6:00 pm
Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only
• • • • | 5- STRENGTH & POWER
STRENGTH & POWER
August 1, 2021 - August 7, 2021
- Alternate Sport Workout
Alternate Sport Workout
August 5, 2021 5:30 am - 7:20 am
Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
August 5, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 6- STRENGTH & POWER
STRENGTH & POWER
August 1, 2021 - August 7, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium)
August 6, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - 6 x 1000m @70-80% w/2' rest
6 x 1000m @70-80% w/2' rest
August 6, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA Steady paddling with variable tempos for 45-60'
• • • | 7- STRENGTH & POWER
STRENGTH & POWER
August 1, 2021 - August 7, 2021
- Endurance Workout/Club Workout
Endurance Workout/Club Workout
August 7, 2021 7:30 am - 11:30 am
Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. - Summer Program
Summer Program
August 7, 2021 8:00 am - 9:30 am
1212 Navigator Dr, Ventura, CA 93001, USA Summer Program for graduates of Intro Classes
• • • | 8- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout
August 8, 2021 8:00 am - 10:00 am
Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months.
• • |
9- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
August 9, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Recovery Paddle - 60'
Recovery Paddle - 60'
August 9, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA - Cardio
Cardio
August 9, 2021 5:00 pm - 6:00 pm
Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance.
• • • • | 10- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Alternate Sport Workout
Alternate Sport Workout
August 10, 2021 5:30 am - 7:30 am
Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
August 10, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 11- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Weight Lifting (Light)
Weight Lifting (Light)
August 11, 2021 5:25 am - 5:50 am
Include warm up before stretching, too. Light day - focus on paddling intervals. - 5K for time
5K for time
August 11, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA - Cardio Recovery
Cardio Recovery
August 11, 2021 5:00 pm - 6:00 pm
Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only
• • • • | 12- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Alternate Sport Workout
Alternate Sport Workout
August 12, 2021 5:30 am - 7:20 am
Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
August 12, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 13- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium)
August 13, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - 2 x Horseshoe Segment for Time
2 x Horseshoe Segment for Time
August 13, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA Steady paddling with variable tempos for 45-60'
• • • | 14- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Endurance Workout/Club Workout
Endurance Workout/Club Workout
August 14, 2021 7:30 am - 11:30 am
Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. - Summer Program
Summer Program
August 14, 2021 8:00 am - 9:30 am
1212 Navigator Dr, Ventura, CA 93001, USA Summer Program for graduates of Intro Classes - Tentative Intro Class
Tentative Intro Class
August 14, 2021 9:30 am - 11:00 am
1212 Navigator Dr, Ventura, CA 93001, USA Please see https://www.venturacanoekayak.org/join-us/ for details
• • • • | 15- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout
August 15, 2021 8:00 am - 10:00 am
Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months. - Tentative Intro Class
Tentative Intro Class
August 15, 2021 10:00 am - 11:30 am
1212 Navigator Dr, Ventura, CA 93001, USA Please see https://www.venturacanoekayak.org/join-us/ for details
• • • |
16- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
August 16, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Recovery Paddle - 60'
Recovery Paddle - 60'
August 16, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA - Cardio
Cardio
August 16, 2021 5:00 pm - 6:00 pm
Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance.
• • • • | 17- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Alternate Sport Workout
Alternate Sport Workout
August 17, 2021 5:30 am - 7:30 am
Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
August 17, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 18- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Weight Lifting (Light)
Weight Lifting (Light)
August 18, 2021 5:25 am - 5:50 am
Include warm up before stretching, too. Light day - focus on paddling intervals. - 4 x 500m w/2' rest
4 x 500m w/2' rest
August 18, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA - Cardio Recovery
Cardio Recovery
August 18, 2021 5:00 pm - 6:00 pm
Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only
• • • • | 19- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Alternate Sport Workout
Alternate Sport Workout
August 19, 2021 5:30 am - 7:20 am
Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
August 19, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 20- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium)
August 20, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - 8K w/ 15 x 30s buildups
8K w/ 15 x 30s buildups
August 20, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA Steady paddling with variable tempos for 45-60'
• • • | 21- PEAKING
PEAKING
August 8, 2021 - August 21, 2021
- Endurance Workout/Club Workout
Endurance Workout/Club Workout
August 21, 2021 7:30 am - 11:30 am
Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. - Summer Program
Summer Program
August 21, 2021 8:00 am - 9:30 am
1212 Navigator Dr, Ventura, CA 93001, USA Summer Program for graduates of Intro Classes - Tentative Intro Class
Tentative Intro Class
August 21, 2021 9:30 am - 11:00 am
1212 Navigator Dr, Ventura, CA 93001, USA If there are approved appointments, at least one coach will be present. Please see https://www.venturacanoekayak.org/join-us/ for details
• • • • | 22- UNLOAD
UNLOAD
August 22, 2021 - August 28, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout
August 22, 2021 8:00 am - 10:00 am
Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months. - Tentative Intro Class
Tentative Intro Class
August 22, 2021 10:00 am - 11:30 am
1212 Navigator Dr, Ventura, CA 93001, USA Please see https://www.venturacanoekayak.org/join-us/ for details
• • • |
23- UNLOAD
UNLOAD
August 22, 2021 - August 28, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
August 23, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Recovery Paddle - 60'
Recovery Paddle - 60'
August 23, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA - Cardio
Cardio
August 23, 2021 5:00 pm - 6:00 pm
Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance.
• • • • | 24- UNLOAD
UNLOAD
August 22, 2021 - August 28, 2021
- Alternate Sport Workout
Alternate Sport Workout
August 24, 2021 5:30 am - 7:30 am
Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
August 24, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 25- UNLOAD
UNLOAD
August 22, 2021 - August 28, 2021
- Weight Lifting (Light)
Weight Lifting (Light)
August 25, 2021 5:25 am - 5:50 am
Include warm up before stretching, too. Light day - focus on paddling intervals. - 1K, 500m, 200m - Time Trials
1K, 500m, 200m - Time Trials
August 25, 2021 6:00 am - 7:45 am
Ventura Harbor, Ventura, CA 93001, USA - Cardio Recovery
Cardio Recovery
August 25, 2021 5:00 pm - 6:00 pm
Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only
• • • • | 26- UNLOAD
UNLOAD
August 22, 2021 - August 28, 2021
- Alternate Sport Workout
Alternate Sport Workout
August 26, 2021 5:30 am - 7:20 am
Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
August 26, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | 27- UNLOAD
UNLOAD
August 22, 2021 - August 28, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium)
August 27, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - 2 x 1K for time
2 x 1K for time
August 27, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA Steady paddling with variable tempos for 45-60'
• • • | 28- UNLOAD
UNLOAD
August 22, 2021 - August 28, 2021
- Endurance Workout/Club Workout
Endurance Workout/Club Workout
August 28, 2021 7:30 am - 11:30 am
Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. - Summer Program
Summer Program
August 28, 2021 8:00 am - 9:30 am
1212 Navigator Dr, Ventura, CA 93001, USA Summer Program for graduates of Intro Classes - Tentative Intro Class
Tentative Intro Class
August 28, 2021 9:30 am - 11:00 am
1212 Navigator Dr, Ventura, CA 93001, USA If there are approved appointments, at least one coach will be present. Please see https://www.venturacanoekayak.org/join-us/ for details
• • • • | 29- BASE
BASE
August 29, 2021 - September 18, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout
August 29, 2021 8:00 am - 10:00 am
Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months. - Tentative Intro Class
Tentative Intro Class
August 29, 2021 10:00 am - 11:30 am
1212 Navigator Dr, Ventura, CA 93001, USA Please see https://www.venturacanoekayak.org/join-us/ for details
• • • |
30- BASE
BASE
August 29, 2021 - September 18, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy)
August 30, 2021 5:25 am - 5:50 am
Home Include warm up before stretching, too. - Recovery Paddle - 60'
Recovery Paddle - 60'
August 30, 2021 6:00 am - 7:30 am
Ventura Harbor, Ventura, CA 93001, USA - Cardio
Cardio
August 30, 2021 5:00 pm - 6:00 pm
Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance.
• • • • | 31- BASE
BASE
August 29, 2021 - September 18, 2021
- Alternate Sport Workout
Alternate Sport Workout
August 31, 2021 5:30 am - 7:30 am
Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training)
August 31, 2021 4:30 pm - 6:00 pm
Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video.
• • • | | | | | |
