Club Workouts

September 2020

MonTueWedThuFriSatSun
1
  • Transition
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
2
  • Transition
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
3
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
4
  • HYPERTROPHY
  • Weight Lifting (Medium)
  • 8-12K paddling
5
  • HYPERTROPHY
  • Long Distance Workout
6
  • HYPERTROPHY
  • Tentative Paddling Workout - Novice
7
  • HYPERTROPHY
  • Weight Lifting (Heavy)
  • 8-12K paddling
  • Cardio
8
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
9
  • HYPERTROPHY
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
10
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
11
  • HYPERTROPHY
  • Weight Lifting (Medium)
  • 8-12K paddling
12
  • HYPERTROPHY
  • Long Distance Workout
13
  • HYPERTROPHY
  • Tentative Paddling Workout - Novice
14
  • HYPERTROPHY
  • Weight Lifting (Heavy)
  • 8-12K paddling
  • Cardio
15
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
16
  • HYPERTROPHY
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
17
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
18
  • HYPERTROPHY
  • Weight Lifting (Medium)
  • 8-12K paddling
19
  • HYPERTROPHY
  • Long Distance Workout
20
  • HYPERTROPHY
  • Long Distance Workout
  • Tentative Paddling Workout - Novice
21
  • HYPERTROPHY
  • Weight Lifting (Heavy)
  • Long Intervals
  • Cardio
22
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
23
  • HYPERTROPHY
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
24
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
25
  • HYPERTROPHY
  • Weight Lifting (Medium)
  • Middle Distance
26
  • HYPERTROPHY
  • Endurance Workout
27
  • HYPERTROPHY
  • Long Distance Workout
  • Tentative Paddling Workout - Novice
28
  • HYPERTROPHY
  • Weight Lifting (Heavy)
  • Long Intervals
  • Cardio
29
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
30
  • HYPERTROPHY
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery