1- UNLOAD
UNLOAD January 31, 2021 - February 6, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy) February 1, 2021 5:25 am - 5:50 am Home Include warm up before stretching, too. - Cardio
Cardio February 1, 2021 5:00 pm - 6:00 pm Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance. • • • | 2- UNLOAD
UNLOAD January 31, 2021 - February 6, 2021
- Alternate Sport Workout
Alternate Sport Workout February 2, 2021 5:30 am - 7:30 am Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) February 2, 2021 5:00 pm - 6:00 pm Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video. • • • | 3- UNLOAD
UNLOAD January 31, 2021 - February 6, 2021
- Weight Lifting (Light)
Weight Lifting (Light) February 3, 2021 5:25 am - 5:50 am Include warm up before stretching, too. Light day - focus on paddling intervals. - Base Intervals ~ 40' @ 90%, 2' rest
Base Intervals ~ 40' @ 90%, 2' rest February 3, 2021 6:00 am - 7:30 am Ventura Harbor, Ventura, CA 93001, USA Intervals of different lengths that add up to a minimum of 40 minutes at 90% effort with 2 minute rest between. - Cardio Recovery
Cardio Recovery February 3, 2021 5:00 pm - 6:00 pm Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only • • • • | 4- UNLOAD
UNLOAD January 31, 2021 - February 6, 2021
- Alternate Sport Workout
Alternate Sport Workout February 4, 2021 5:30 am - 7:20 am Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) February 4, 2021 5:00 pm - 6:00 pm Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video. • • • | 5- UNLOAD
UNLOAD January 31, 2021 - February 6, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium) February 5, 2021 5:25 am - 5:50 am Home Include warm up before stretching, too. - Middle Distance
Middle Distance February 5, 2021 6:00 am - 7:30 am Steady paddling with variable tempos for 45-60' • • • | 6- UNLOAD
UNLOAD January 31, 2021 - February 6, 2021
- Endurance Workout/Club Workout
Endurance Workout/Club Workout February 6, 2021 7:30 am - 11:30 am Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. • • | 7- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout February 7, 2021 8:00 am - 9:30 am Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months. - Tentative Paddling Workout - Novice
Tentative Paddling Workout - Novice February 7, 2021 9:30 am - 11:30 am Beachmont Street & Seaview Avenue, Beachmont St & Seaview Ave, Ventura, CA 93001, USA Check in with the coaching staff first so we can plan for your session. Beginners are always welcome, but we don't hold this practice every weekend. • • • |
8- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy) February 8, 2021 5:25 am - 5:50 am Home Include warm up before stretching, too. - Cardio
Cardio February 8, 2021 5:00 pm - 6:00 pm Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance. • • • | 9- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Alternate Sport Workout
Alternate Sport Workout February 9, 2021 5:30 am - 7:30 am Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) February 9, 2021 5:00 pm - 6:00 pm Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video. • • • | 10- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Weight Lifting (Light)
Weight Lifting (Light) February 10, 2021 5:25 am - 5:50 am Include warm up before stretching, too. Light day - focus on paddling intervals. - Base Intervals ~ 40' @ 90%, 2' rest
Base Intervals ~ 40' @ 90%, 2' rest February 10, 2021 6:00 am - 7:30 am Ventura Harbor, Ventura, CA 93001, USA Intervals of different lengths that add up to a minimum of 40 minutes at 90% effort with 2 minute rest between. - Cardio Recovery
Cardio Recovery February 10, 2021 5:00 pm - 6:00 pm Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only • • • • | 11- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Alternate Sport Workout
Alternate Sport Workout February 11, 2021 5:30 am - 7:20 am Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) February 11, 2021 5:00 pm - 6:00 pm Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video. • • • | 12- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium) February 12, 2021 5:25 am - 5:50 am Home Include warm up before stretching, too. - Middle Distance
Middle Distance February 12, 2021 6:00 am - 7:30 am Steady paddling with variable tempos for 45-60' • • • | 13- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Endurance Workout/Club Workout
Endurance Workout/Club Workout February 13, 2021 7:30 am - 11:30 am Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. • • | 14- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout February 14, 2021 8:00 am - 9:30 am Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months. - Tentative Paddling Workout - Novice
Tentative Paddling Workout - Novice February 14, 2021 9:30 am - 11:30 am Beachmont Street & Seaview Avenue, Beachmont St & Seaview Ave, Ventura, CA 93001, USA Check in with the coaching staff first so we can plan for your session. Beginners are always welcome, but we don't hold this practice every weekend. • • • |
15- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy) February 15, 2021 5:25 am - 5:50 am Home Include warm up before stretching, too. - Cardio
Cardio February 15, 2021 5:00 pm - 6:00 pm Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance. • • • | 16- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Alternate Sport Workout
Alternate Sport Workout February 16, 2021 5:30 am - 7:30 am Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) February 16, 2021 5:00 pm - 6:00 pm Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video. • • • | 17- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Weight Lifting (Light)
Weight Lifting (Light) February 17, 2021 5:25 am - 5:50 am Include warm up before stretching, too. Light day - focus on paddling intervals. - Base Intervals ~ 40' @ 90%, 2' rest
Base Intervals ~ 40' @ 90%, 2' rest February 17, 2021 6:00 am - 7:30 am Ventura Harbor, Ventura, CA 93001, USA Intervals of different lengths that add up to a minimum of 40 minutes at 90% effort with 2 minute rest between. - Cardio Recovery
Cardio Recovery February 17, 2021 5:00 pm - 6:00 pm Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only • • • • | 18- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Alternate Sport Workout
Alternate Sport Workout February 18, 2021 5:30 am - 7:20 am Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) February 18, 2021 5:00 pm - 6:00 pm Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video. • • • | 19- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium) February 19, 2021 5:25 am - 5:50 am Home Include warm up before stretching, too. - Middle Distance
Middle Distance February 19, 2021 6:00 am - 7:30 am Steady paddling with variable tempos for 45-60' • • • | 20- HYPERTROPHY
HYPERTROPHY February 7, 2021 - February 20, 2021
- Endurance Workout/Club Workout
Endurance Workout/Club Workout February 20, 2021 7:30 am - 11:30 am Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. • • | 21- BASIC STRENGTH
BASIC STRENGTH February 21, 2021 - February 27, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout February 21, 2021 8:00 am - 9:30 am Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months. - Tentative Paddling Workout - Novice
Tentative Paddling Workout - Novice February 21, 2021 9:30 am - 11:30 am Beachmont Street & Seaview Avenue, Beachmont St & Seaview Ave, Ventura, CA 93001, USA Check in with the coaching staff first so we can plan for your session. Beginners are always welcome, but we don't hold this practice every weekend. • • • |
22- BASIC STRENGTH
BASIC STRENGTH February 21, 2021 - February 27, 2021
- Weight Lifting (Heavy)
Weight Lifting (Heavy) February 22, 2021 5:25 am - 5:50 am Home Include warm up before stretching, too. - Cardio
Cardio February 22, 2021 5:00 pm - 6:00 pm Run / Bike / Swim - 80% effort for one hour. Base work all year in a cross training sport to maintain cardiovascular endurance. • • • | 23- BASIC STRENGTH
BASIC STRENGTH February 21, 2021 - February 27, 2021
- Alternate Sport Workout
Alternate Sport Workout February 23, 2021 5:30 am - 7:30 am Home Cycle/Swim/Run for 60-90min. Focus on endurance or strength according to training phase (or season of another sport if you are involved in school sports). - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) February 23, 2021 5:00 pm - 6:00 pm Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video. • • • | 24- BASIC STRENGTH
BASIC STRENGTH February 21, 2021 - February 27, 2021
- Weight Lifting (Light)
Weight Lifting (Light) February 24, 2021 5:25 am - 5:50 am Include warm up before stretching, too. Light day - focus on paddling intervals. - Base Intervals ~ 40' @ 90%, 2' rest
Base Intervals ~ 40' @ 90%, 2' rest February 24, 2021 6:00 am - 7:30 am Ventura Harbor, Ventura, CA 93001, USA Intervals of different lengths that add up to a minimum of 40 minutes at 90% effort with 2 minute rest between. - Cardio Recovery
Cardio Recovery February 24, 2021 5:00 pm - 6:00 pm Home Run, bike, swim -- do an alternate workout for 60 min. 70% effort maximum! This is for recovery only • • • • | 25- BASIC STRENGTH
BASIC STRENGTH February 21, 2021 - February 27, 2021
- Alternate Sport Workout
Alternate Sport Workout February 25, 2021 5:30 am - 7:20 am Home Cycle/Swim/Run; variable tempos, working on endurance or other sport if involved in school sport. - Paddle (or Pool/Erg Training)
Paddle (or Pool/Erg Training) February 25, 2021 5:00 pm - 6:00 pm Ventura Harbor, Ventura, CA 93001, USA Advanced paddlers meet at the Harbor, others are encouraged to do resistance band training with mirrors and video. • • • | 26- BASIC STRENGTH
BASIC STRENGTH February 21, 2021 - February 27, 2021
- Weight Lifting (Medium)
Weight Lifting (Medium) February 26, 2021 5:25 am - 5:50 am Home Include warm up before stretching, too. - Middle Distance
Middle Distance February 26, 2021 6:00 am - 7:30 am Steady paddling with variable tempos for 45-60' • • • | 27- BASIC STRENGTH
BASIC STRENGTH February 21, 2021 - February 27, 2021
- Endurance Workout/Club Workout
Endurance Workout/Club Workout February 27, 2021 7:30 am - 11:30 am Home/Harbor/TBD Paddle, run, swim, bike, or even walk -- got some long, steady distance training in. • • | 28- STRENGTH & POWER
STRENGTH & POWER February 28, 2021 - March 6, 2021
- Sr/Master's - Long Distance Workout
Sr/Master's - Long Distance Workout February 28, 2021 8:00 am - 9:30 am Ventura Harbor, Ventura, CA 93001, USA Paddle for 90 min or more -- may be an alternate sport for Masters and youth during winter months. - Tentative Paddling Workout - Novice
Tentative Paddling Workout - Novice February 28, 2021 9:30 am - 11:30 am Beachmont Street & Seaview Avenue, Beachmont St & Seaview Ave, Ventura, CA 93001, USA Check in with the coaching staff first so we can plan for your session. Beginners are always welcome, but we don't hold this practice every weekend. • • • |
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