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Club Workouts

February 2021

MonTueWedThuFriSatSun
1
  • UNLOAD
  • Weight Lifting (Heavy)
  • Cardio
2
  • UNLOAD
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
3
  • UNLOAD
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
4
  • UNLOAD
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
5
  • UNLOAD
  • Weight Lifting (Medium)
  • Middle Distance
6
  • UNLOAD
  • Endurance Workout/Club Workout
7
  • HYPERTROPHY
  • Sr/Master's - Long Distance Workout
  • Tentative Paddling Workout - Novice
8
  • HYPERTROPHY
  • Weight Lifting (Heavy)
  • Cardio
9
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
10
  • HYPERTROPHY
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
11
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
12
  • HYPERTROPHY
  • Weight Lifting (Medium)
  • Middle Distance
13
  • HYPERTROPHY
  • Endurance Workout/Club Workout
14
  • HYPERTROPHY
  • Sr/Master's - Long Distance Workout
  • Tentative Paddling Workout - Novice
15
  • HYPERTROPHY
  • Weight Lifting (Heavy)
  • Cardio
16
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
17
  • HYPERTROPHY
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
18
  • HYPERTROPHY
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
19
  • HYPERTROPHY
  • Weight Lifting (Medium)
  • Middle Distance
20
  • HYPERTROPHY
  • Endurance Workout/Club Workout
21
  • BASIC STRENGTH
  • Sr/Master's - Long Distance Workout
  • Tentative Paddling Workout - Novice
22
  • BASIC STRENGTH
  • Weight Lifting (Heavy)
  • Cardio
23
  • BASIC STRENGTH
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
24
  • BASIC STRENGTH
  • Weight Lifting (Light)
  • Base Intervals ~ 40' @ 90%, 2' rest
  • Cardio Recovery
25
  • BASIC STRENGTH
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
26
  • BASIC STRENGTH
  • Weight Lifting (Medium)
  • Middle Distance
27
  • BASIC STRENGTH
  • Endurance Workout/Club Workout
28
  • STRENGTH & POWER
  • Sr/Master's - Long Distance Workout
  • Tentative Paddling Workout - Novice