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Workouts

May 2021

MonTueWedThuFriSatSun
1
  • Endurance Workout/Club Workout
2
  • Sr/Master's - Long Distance Workout
  • Tentative Paddling Workout - Novice
3
  • Weight Lifting (Heavy)
  • 75-90' variable tempo
  • Cardio
4
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
5
  • Weight Lifting (Light)
  • Type "B" Workout - 75'
  • Cardio Recovery
6
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
7
  • Weight Lifting (Medium)
  • Middle Distance
8
  • Endurance Workout/Club Workout
9
  • Sr/Master's - Long Distance Workout
  • Tentative Paddling Workout - Novice
10
  • Weight Lifting (Heavy)
  • 75-90' variable tempo
  • Cardio
11
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
12
  • Weight Lifting (Light)
  • Type "B" Workout - 75'
  • Cardio Recovery
13
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
14
  • Weight Lifting (Medium)
  • Middle Distance
15
  • Intro to Paddling #1
16
  • Sr/Master's - Long Distance Workout
  • Tentative Paddling Workout - Novice
17
  • Weight Lifting (Heavy)
  • 75-90' variable tempo
  • Cardio
18
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
19
  • Weight Lifting (Light)
  • Type "B" Workout - 75'
  • Cardio Recovery
20
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
21
  • Weight Lifting (Medium)
  • Middle Distance
22
  • Intro to Paddling #2
23
  • Sr/Master's - Long Distance Workout
  • Tentative Paddling Workout - Novice
24
  • Weight Lifting (Heavy)
  • Recovery Paddle - 45-60'
  • Cardio
25
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
26
  • Weight Lifting (Light)
  • Type C Workout
  • Cardio Recovery
27
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
28
  • Weight Lifting (Medium)
  • Middle Distance
29
  • Endurance Workout/Club Workout
30
  • Sr/Master's - Long Distance Workout
  • Tentative Paddling Workout - Novice
31
  • Weight Lifting (Heavy)
  • Recovery Paddle - 45-60'
  • Cardio