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Workouts

August 2021

MonTueWedThuFriSatSun
1
  • Sr/Master's - Long Distance Workout
  • Tentative Intro Class
2
  • Weight Lifting (Heavy)
  • Recovery Paddle - 60'
  • Cardio
3
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
4
  • Weight Lifting (Light)
  • 8K w/resistance
  • Cardio Recovery
5
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
6
  • Weight Lifting (Medium)
  • 6 x 1000m @70-80% w/2' rest
7
  • Endurance Workout/Club Workout
  • Summer Program
8
  • Sr/Master's - Long Distance Workout
9
  • Weight Lifting (Heavy)
  • Recovery Paddle - 60'
  • Cardio
10
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
11
  • Weight Lifting (Light)
  • 5K for time
  • Cardio Recovery
12
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
13
  • Weight Lifting (Medium)
  • 2 x Horseshoe Segment for Time
14
  • Endurance Workout/Club Workout
  • Summer Program
  • Tentative Intro Class
15
  • Sr/Master's - Long Distance Workout
  • Tentative Intro Class
16
  • Weight Lifting (Heavy)
  • Recovery Paddle - 60'
  • Cardio
17
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
18
  • Weight Lifting (Light)
  • 4 x 500m w/2' rest
  • Cardio Recovery
19
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
20
  • Weight Lifting (Medium)
  • 8K w/ 15 x 30s buildups
21
  • Endurance Workout/Club Workout
  • Summer Program
  • Tentative Intro Class
22
  • Sr/Master's - Long Distance Workout
  • Tentative Intro Class
23
  • Weight Lifting (Heavy)
  • Recovery Paddle - 60'
  • Cardio
24
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
25
  • Weight Lifting (Light)
  • 1K, 500m, 200m - Time Trials
  • Cardio Recovery
26
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
27
  • Weight Lifting (Medium)
  • 2 x 1K for time
28
  • Endurance Workout/Club Workout
  • Summer Program
  • Tentative Intro Class
29
  • Sr/Master's - Long Distance Workout
  • Tentative Intro Class
30
  • Weight Lifting (Heavy)
  • Recovery Paddle - 60'
  • Cardio
31
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)