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Workouts

November 2021

SunMonTueWedThuFriSat
1
  • Weight Lifting (Heavy)
  • Recovery Paddle - 60'
  • Cardio
2
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
3
  • Weight Lifting (Light)
  • Cardio Recovery
4
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
5
  • Weight Lifting (Medium)
  • Middle Distance
6
  • Endurance Workout/Club Workout
  • Tentative Intro Class
7
  • Sr/Master's - Long Distance Workout
8
  • Weight Lifting (Heavy)
  • Cardio
9
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
10
  • Weight Lifting (Light)
  • Cardio Recovery
11
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
12
  • Weight Lifting (Medium)
  • Middle Distance
13
  • Endurance Workout/Club Workout
  • Tentative Intro Class
14
  • Sr/Master's - Long Distance Workout
15
  • Weight Lifting (Heavy)
  • Cardio
16
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
17
  • Weight Lifting (Light)
  • Cardio Recovery
18
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
19
  • Weight Lifting (Medium)
  • Middle Distance
20
  • Endurance Workout/Club Workout
  • Tentative Intro Class
21
  • Sr/Master's - Long Distance Workout
22
  • Weight Lifting (Heavy)
  • Cardio
23
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
24
  • Weight Lifting (Light)
  • Cardio Recovery
25
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)
26
  • Weight Lifting (Medium)
  • Middle Distance
27
  • Endurance Workout/Club Workout
  • Tentative Intro Class
28
  • Sr/Master's - Long Distance Workout
29
  • Weight Lifting (Heavy)
  • Cardio
30
  • Alternate Sport Workout
  • Paddle (or Pool/Erg Training)