VOCC Workouts

March 2019

MonTueWedThuFriSatSun
1
  • Weight Lifting (Medium)
2
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
3
  • Beginner's Workout
4
  • Weight Lifting (Heavy)
5
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
6
  • Weight Lifting (Light)
7
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
8
  • Weight Lifting (Medium)
9
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
10
  • Beginner's Workout
11
  • Weight Lifting (Heavy)
12
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
13
  • Weight Lifting (Light)
14
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
15
  • Weight Lifting (Medium)
16
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
17
  • Beginner's Workout
18
  • Weight Lifting (Heavy)
19
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
20
  • Weight Lifting (Light)
21
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
22
  • Weight Lifting (Medium)
23
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
24
  • Beginner's Workout
25
  • Weight Lifting (Heavy)
26
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
27
  • Weight Lifting (Light)
28
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
29
  • Weight Lifting (Medium)
30
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
31
  • Beginner's Workout