Club Workouts

April 2020

MonTueWedThuFriSatSun
1
  • Strength/Power
  • Weight Lifting (Light)
2
  • Strength/Power
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
3
  • Strength/Power
  • Weight Lifting (Medium)
  • Paddling Workout - 8-10k
4
  • Strength/Power
5
  • Strength/Power
  • Tentative Paddling Workout - Novice
6
  • Strength/Power
  • Weight Lifting (Heavy)
7
  • Strength/Power
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
8
  • Strength/Power
  • Weight Lifting (Light)
9
  • Strength/Power
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
10
  • Strength/Power
  • Weight Lifting (Medium)
  • Paddling Workout - 8-10k
11
  • Strength/Power
  • Long Distance Workout
12
  • Strength/Power
  • Tentative Paddling Workout - Novice
13
  • Strength/Power
  • Weight Lifting (Heavy)
14
  • Strength/Power
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
15
  • Strength/Power
  • Weight Lifting (Light)
16
  • Strength/Power
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
17
  • Strength/Power
  • Weight Lifting (Medium)
  • Paddling Workout - 8-10k
18
  • Strength/Power
  • Long Distance Workout
19
  • Peaking
  • Tentative Paddling Workout - Novice
20
  • Peaking
  • Weight Lifting (Heavy)
21
  • Peaking
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
22
  • Peaking
  • Weight Lifting (Light)
23
  • Peaking
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
24
  • Peaking
  • Weight Lifting (Medium)
  • Paddling Workout - 8-10k
25
  • Peaking
  • Long Distance Workout
26
  • Peaking
  • Tentative Paddling Workout - Novice
27
  • Peaking
  • Weight Lifting (Heavy)
28
  • Peaking
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
29
  • Peaking
  • Weight Lifting (Light)
30
  • Peaking
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min