VOCC Workouts

October 2019

MonTueWedThuFriSatSun
1
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
2
  • Weight Lifting (Light)
3
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
4
  • Weight Lifting (Medium)
5
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
6
  • Beginner's Workout
7
  • Weight Lifting (Heavy)
8
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
9
  • Weight Lifting (Light)
10
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
11
  • Weight Lifting (Medium)
12
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
13
  • Beginner's Workout
14
  • Weight Lifting (Heavy)
15
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
16
  • Weight Lifting (Light)
17
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
18
  • Weight Lifting (Medium)
  • 8-10k variable tempo
19
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
20
  • Beginner's Workout
21
  • Weight Lifting (Heavy)
22
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
23
  • Weight Lifting (Light)
24
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
25
  • Weight Lifting (Medium)
  • 8-10k variable tempo
26
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
27
  • Beginner's Workout
28
  • Weight Lifting (Heavy)
29
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
30
  • Weight Lifting (Light)
31
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min