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Training Phase

March 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • BASE/HYPERTROPHY
2
  • BASE/HYPERTROPHY
3
  • BASE/HYPERTROPHY
4
  • BASE/HYPERTROPHY
5
  • BASE/HYPERTROPHY
6
  • BASE/HYPERTROPHY
7
  • BASE/HYPERTROPHY
8
  • BASE/HYPERTROPHY
9
  • BASE/HYPERTROPHY
10
  • STRENGTH/POWER
11
  • STRENGTH/POWER
12
  • STRENGTH/POWER
13
  • STRENGTH/POWER
14
  • STRENGTH/POWER
15
  • STRENGTH/POWER
16
  • STRENGTH/POWER
17
  • STRENGTH/POWER
18
  • STRENGTH/POWER
19
  • STRENGTH/POWER
20
  • STRENGTH/POWER
21
  • STRENGTH/POWER
22
  • STRENGTH/POWER
23
  • STRENGTH/POWER
24
  • STRENGTH/POWER
25
  • STRENGTH/POWER
26
  • STRENGTH/POWER
27
  • STRENGTH/POWER
28
  • STRENGTH/POWER
29
  • STRENGTH/POWER
30
  • STRENGTH/POWER
31
  • STRENGTH/POWER