Workouts

December 2018

MonTueWedThuFriSatSun
1
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
2
  • Beginner's Workout
3
  • Weight Lifting (Heavy)
  • 6 x 1000m w/2' rest
4
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
5
  • Weight Lifting (Light)
  • 10 x 500m w/2' rest
6
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
7
  • Weight Lifting (Medium)
  • 10K steady
8
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
9
  • Beginner's Workout
10
  • Weight Lifting (Heavy)
  • 6 x 5' on, 1' off
11
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
12
  • Weight Lifting (Light)
  • 10 x 250m variable rest
13
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
14
  • Weight Lifting (Medium)
  • 4 x 1000m w/3' rest
15
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
16
  • Beginner's Workout
17
  • Weight Lifting (Heavy)
  • 12K variable
18
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
19
  • Weight Lifting (Light)
  • 8 x 500m w/2' rest
20
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
21
  • Weight Lifting (Medium)
  • 5K for time
22
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
23
  • Beginner's Workout
24
  • Weight Lifting (Heavy)
  • 4 x 500m, 4 x 250m
25
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
26
  • Weight Lifting (Light)
  • 2 x 5K
27
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
28
  • Weight Lifting (Medium)
  • 4 x 2000m
29
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
30
  • Beginner's Workout
31
  • Weight Lifting (Heavy)
  • 12K