Workouts

January 2020

MonTueWedThuFriSatSun
1
  • Weight Lifting (Light)
  • Paddling Workout - 12 x 500M w/2' rest
2
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
3
  • Weight Lifting (Medium)
  • Paddling Workout - 8-10k
4
  • Long Distance Workout
5
  • Paddling Workout - Novice
6
  • Weight Lifting (Heavy)
  • Paddling Working - Long Intervals
7
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
8
  • Weight Lifting (Light)
  • 6 x 1000m on 8'
9
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
10
  • Weight Lifting (Medium)
  • Paddling Workout - 8-10k
11
  • Long Distance Workout
12
  • Paddling Workout - Novice
13
  • Weight Lifting (Heavy)
  • Paddling Working - Long Intervals
14
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
15
  • Weight Lifting (Light)
  • Paddle - 4 x 500m / 4 x 250m
16
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
17
  • Weight Lifting (Medium)
  • Paddling Workout - 8-10k
18
  • Long Distance Workout
19
  • Tentative Paddling Workout - Novice
20
  • Weight Lifting (Heavy)
  • Paddling Working - Long Intervals
21
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
22
  • Weight Lifting (Light)
  • Paddling Workout - 8-10k
23
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
24
  • Weight Lifting (Medium)
  • Paddle - 4 x 1000m @90% effort
25
  • Long Distance Workout
26
  • Tentative Paddling Workout - Novice
27
  • Weight Lifting (Heavy)
  • Paddling Working - Long Intervals
28
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
29
  • Weight Lifting (Light)
  • Paddle - 10 x 250m @90%
30
  • Alternate Sport Workout
  • Paddle - Pool or Erg Training; 45min
31
  • Weight Lifting (Medium)
  • Paddling Workout - 8-10k