Workouts

August 2019

MonTueWedThuFriSatSun
1
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
2
  • Weight Lifting (Medium)
  • 2 x 500M @ race pace
3
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
4
  • TRAVEL to NATIONALS
  • Beginner's Workout
5
  • TRAVEL to NATIONALS
  • Weight Lifting (Heavy)
6
  • TRAVEL to NATIONALS
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
7
8
9
  • NATIONALS
  • 500 Finals/5K Final
10
11
  • Beginner's Workout
12
  • Weight Lifting (Heavy)
13
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
14
  • Weight Lifting (Light)
15
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
16
  • Weight Lifting (Medium)
17
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
18
  • Beginner's Workout
19
  • Weight Lifting (Heavy)
20
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
21
  • Weight Lifting (Light)
22
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
23
  • Weight Lifting (Medium)
24
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min
25
  • Beginner's Workout
26
  • Weight Lifting (Heavy)
27
  • Cycle/Swim/Run for 60-90min
  • Paddle - Pool or Erg Training; 45min
28
  • Weight Lifting (Light)
29
  • Cycle/Swim/Run; variable tempos, working on endurance
  • Paddle - Pool or Erg Training; 45min
30
  • Weight Lifting (Medium)
31
  • Masters: Long Distance Alt Workout; L1-3 - Paddle 90min